LIT AF Apple Juice
GNC Beyond Raw
Overview
This pre-workout supplement combines several ingredients known to enhance athletic performance, energy, and focus. The presence of L-citrulline, beta-alanine, creatine, and a substantial dose of caffeine makes it a potent performance enhancer. However, the proprietary blend of some ingredients makes it difficult to ascertain the effectiveness of the overall formulation.
The Good
Contains clinically effective doses of L-citrulline for vasodilation
Includes 3.2g of Carnosyn beta-alanine, a research-backed dose for endurance
Contains micronized creatine for enhanced absorption, a research-backed ingredient for power output
The Bad
Potential for tingling and flushing sensations
High caffeine content may cause anxiety, jitters, and insomnia
May not be suitable for individuals sensitive to stimulants
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
Calcium
200 mgSodium
40 mgPotassium
270 mgLit Advanced Formula
19.05 gCarnosyn
3.2 gNitrosigine
1.5 gTaurine
1 gPeak Atp
400 mgCaffeine Blend
300 mgCaffeine Anhydrous
250 mgZumxr Caffeine
50 mgAlpha-Gpc
150 mgHow to Use
Mix one scoop with water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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