Liquid Morning Multivitamin + Hair Growth Peach Mango
Mary Ruth's
Overview
This liquid multivitamin provides a wide variety of vitamins and minerals, many at or above the recommended daily allowance. It also includes some ingredients targeted towards hair growth. However, several ingredients are included at very low doses, and potentially unnecessary and over-dosed ingredients are also present. The efficacy of the proprietary BCAA blend is difficult to assess.
The Good
Contains a wide variety of vitamins and minerals
Liquid form may be easier to consume for some users
May help to meet daily nutrient requirements
The Bad
High doses of some B vitamins may be unnecessary for most individuals
Some ingredients are underdosed (Choline, Zinc)
Biotin dosage may interfere with lab tests
Is it for you?
Best For: Individuals seeking daily multivitamin support, those looking to support hair health, people who prefer liquid supplements
Skip If: You have allergies to specific ingredients, are pregnant or nursing without consulting a doctor, or have specific medical conditions.
Ingredients Analysis
Vitamin A
1010 mcgVitamin C
90 mgVitamin D
20 mcgVitamin E
18 mgThiamine
6 mgRiboflavin
6.5 mgNiacin
32 mgVitamin B6
8.5 mgFolate
510 mcg DFEVitamin B12
12 mcgBiotin
10000 mcgPantothenic Acid
10 mgCholine
20 mgZinc
1 mgChromium
1000 mcgLustriva
160 mgInositol
50 mgBetaine
10 mgHesperidin
5 mgHow to Use
Typically, take one serving (as indicated on the bottle, likely 1-2 tablespoons) daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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