Life Guard Mini Tabsules

Perque

#Multivitamin

Safety75

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Perque Life Guard Mini Tabsules provide a broad spectrum of vitamins and minerals, using active forms for improved bioavailability. While many ingredients are well-dosed for general support, some are at lower or unclear dosages for specific therapeutic effects, and the potential for cumulative mega-dosing with higher serving sizes could lead to imbalances.

The Good

Comprehensive Nutrient Profile: Contains a broad range of essential vitamins, minerals, and supportive cofactors.

Bioavailable Forms: Utilizes active and methylated forms of B vitamins (e.g., Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, (6s)-5-Methyltetrahydrofolate) for potentially better absorption and utilization.

Flexible Dosing: Adjustable serving size allows consumers to tailor intake based on perceived stress levels or activity.

The Bad

Extremely High B-Vitamin Doses: Per-serving amounts for some B vitamins (B1, B2, B6) are significantly higher than daily recommendations, especially at higher suggested daily intakes (3-6 tabsules), which may be unnecessary and potentially contribute to side effects for B6.

Potential for Over-Supplementation: The flexible dosing could lead to excessive intake of certain nutrients if not carefully managed or if a person's diet already provides adequate amounts.

Low Doses of Some Key Minerals: Calcium and Magnesium are quite low per serving, requiring multiple tabsules to reach more meaningful amounts.