ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Legacy Pre Workout Energy Creaming Soda

Legacy Pre Workout Energy Creaming Soda

Muscle Nation

#Pre-Workout
83
Safety80
Efficacy85
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Legacy Pre Workout is an energy-boosting supplement designed to enhance athletic performance and focus during workouts, featuring a unique creaming soda flavor.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: Sensitive to stimulants, pregnant or nursing, or have heart conditions

Ingredients Analysis

Energy

122 kJ

Fats, Total

0.1 g

- Saturated

0.1 g

Carbohydrates, Total

3.9 g

- Sugars

1.1 g

Potassium, K

38 mg

Sodium

1 mg

Citrus Aurantium - Synephrine HCI

30 mg

Caffeine Anhydrous

300 mg

Theacrine (as Teacrine® 40%, yielding 40mg)

100 mg

Pterostilbene

30 mg

Alpha GPC - 50% (Alpha-Glycerylphosphorylcholine)

200 mg

L-Tyrosine

1000 mg

Huperzia Serrata - 1% Huperzine A

10 mg

L-Citrulline

4000 mg

Agmatine Sulphate (as Agmapure®)

500 mg

L-Norvaline

100 mg

Beta Alanine

3200 mg

Astragalus membranaceus & Panax notoginseng root extracts (as AstraGin®)

50 mg

Vitamin B5 (D-Calcium Pantothenate)

Proprietary

Vitamin B1 (Thiamin)

Proprietary

Vitamin B6 (Pyridoxine)

Proprietary

Vitamin B12 (Cobalamin)

Proprietary

How to Use

Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.

Frequency:

As needed (workout days)

Best Time:

Pre-workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Recommended Articles

Legal Pre-Workout Supplements for Athletes

Legal Pre-Workout Supplements for Athletes

Legal pre-workout supplements like those with caffeine, beta-alanine, and creatine can safely enhance athletic performance without failing doping tests.

Top Supplements for Marathon Training: Endurance & Recovery

Top Supplements for Marathon Training: Endurance & Recovery

Beetroot juice and omega-3s are key for endurance and recovery in marathon training, with timing and safety being crucial.

Top Supplements for Female Endurance Runners

Top Supplements for Female Endurance Runners

Protein supplements and omega-3 fatty acids are key for recovery and reducing inflammation in female endurance runners.

Top Recovery Supplements for Marathon Runners

Top Recovery Supplements for Marathon Runners

Protein, BCAAs, and Omega-3s are among the top supplements for marathon runners to aid in recovery and performance.