Ladies' One Prenatal
Bluebonnet
Overview
This prenatal multivitamin provides a wide spectrum of essential nutrients required during pregnancy. It includes key ingredients like folate, iron, and iodine for fetal development, along with antioxidants for protection from oxidative stress. However, some minerals like calcium and magnesium are low. While addressing most needs of pregnancy, it requires an assessment of individual needs, dietary choices, and possibly further supplementation.
The Good
Provides a wide range of essential vitamins and minerals for prenatal support.
Includes methylated folate, which is well-absorbed.
Contains DHA and Choline for brain development.
The Bad
Low doses of some key nutrients like calcium, magnesium, and choline.
Potential interactions with blood thinning medications due to Vitamin K.
Risk of iron overdose in children.
Is it for you?
Best For: Pregnant women, women trying to conceive, breastfeeding mothers
Skip If: You have a known allergy to any ingredients or are advised against specific nutrients by a doctor.
Ingredients Analysis
Vitamin A
1300 mcgVitamin A
1300 mcgVitamin C
120 mcgVitamin C
120 mcgVitamin D3
15 mcgVitamin D3
15 mcgVitamin E
19 mgVitamin E
19 mgThiamin
1.4 mgThiamin
1.4 mgRiboflavin
1.6 mgRiboflavin
1.6 mgNiacin
18 mgNiacin
18 mgVitamin B6
2 mgVitamin B6
2 mgFolate
600 mcg DFEFolate
600 mcg DFEVitamin B12
2.8 mcgVitamin B12
2.8 mcgBiotin
35 mcgBiotin
35 mcgPantothenic Acid
7 mgPantothenic Acid
7 mgCalcium
50 mgCalcium
50 mgIron
27 mgIron
27 mgIodine
290 mcgIodine
290 mcgMagnesium
25 mgMagnesium
25 mgZinc
13 mgZinc
13 mgSelenium
70 mcgSelenium
70 mcgCopper
1.3 mgCopper
1.3 mgManganese
2.6 mgManganese
2.6 mgChromium
45 mcgChromium
45 mcgMolybdenum
50 mcgMolybdenum
50 mcgCholine
20 mgCholine
20 mgVitamin K
20 mcgVitamin K
20 mcgDocosahexaenoic Acid
50 mgDocosahexaenoic Acid
50 mgHow to Use
Take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Avoid These Supplements During Pregnancy
Certain supplements, notably high doses of Vitamin A, are risky during pregnancy and should be replaced with safer alternatives.
Essential Prenatal Vitamins for Pregnancy
Folic acid, iron, vitamin D, and calcium are key ingredients in prenatal vitamins for a healthy pregnancy.
Unsafe Supplements in Pregnancy 2025
In 2025, new research has led to updates in pregnancy supplement safety guidelines, identifying specific unsafe supplements.