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Krill Oil 500 mg

Krill Oil 500 mg

The Vitamin Shoppe

#Omega-3 (Fish
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This krill oil supplement provides a source of omega-3 fatty acids, phospholipids, and astaxanthin, potentially supporting cardiovascular health and providing antioxidant benefits. However, the relatively low dose of total omega-3s compared to typical fish oil supplements should be considered. More research is needed to fully establish its efficacy and long-term benefits.

The Good

Source of omega-3 fatty acids (EPA and DHA)

Contains phospholipids, which may enhance omega-3 absorption

Contains astaxanthin, a potent antioxidant with potential health benefits

The Bad

Relatively low dose of total Omega-3s (100mg)

May cause mild gastrointestinal discomfort in some individuals

Potential interaction with anticoagulant medications

Is it for you?

Best For: Individuals seeking omega-3 supplementation, those interested in heart health, brain health, joint support

Skip If: You have seafood allergies, are on blood-thinning medications, or experience gastrointestinal discomfort.

Ingredients Analysis

Cholesterol

5 mg

Superba Krill Oil

500 mg

Astaxanthin

40 mcg

Total Omega-3 Fatty Acids

100 mg

Eicosapentaenoic Acid

55 mg

Docosahexaenoic Acid

25 mg

Total Phospholipids

180 mg

How to Use

Typically taken as 1-2 softgels daily with a meal, as directed on product label.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking omega-3 supplementation, those interested in heart health, brain health, joint support

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