Kids One Daily

MegaFood

#Multivitamin

Safety80

Efficacy65

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a range of essential vitamins and minerals beneficial for children's health. The inclusion of whole food ingredients is a positive aspect. However, some nutrients are underdosed, potentially limiting their effectiveness.

The Good

Provides a range of vitamins and minerals

Contains whole food ingredients

Formulated for children five years of age and older

The Bad

Some nutrients are underdosed

Potential for high biotin intake to interfere with lab tests

Contains folic acid, which is not as bioavailable as folate

Is it for you?

Best For: Children aged 4+, picky eaters, children needing general nutritional support

Skip If: Child has specific allergies to ingredients, or is already meeting all nutritional needs through diet

Ingredients Analysis

Vitamin A

150 mcg RAE

Vitamin C

20 mg

Vitamin D3

3.3 mcg

Vitamin E

3.3 mg

Vitamin K

22 mcg

Thiamin

1.7 mg

Riboflavin

1.7 mg

Niacin

7 mg NE

Vitamin B6

2 mg

Folate

226 mcg DFE

Folic Acid

133 mcg

Vitamin B12

5 mcg

Biotin

100 mcg

Pantothenic Acid

3 mg

Iodine

25 mcg

Zinc

2 mg

Selenium

8 mcg

Copper

0.03 mg

Manganese

0.4 mg

Gtf Chromium

10 mcg

Molybdenum

7 mcg

Boron

167 mcg

Fruit Phenolic Blend

3 mg

Organic Whole Orange

Organic Cranberry

Organic Blueberry

How to Use

Children 4 years and older take one tablet daily. May be taken anytime throughout the day, even on an empty stomach.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Children aged 4+, picky eaters, children needing general nutritional support