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Kids Formula and Fiber

Kids Formula and Fiber

SmartyPants

#Multivitamin
85
Safety91
Efficacy78
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a comprehensive blend of vitamins, minerals, fiber, and omega-3s intended to support overall health and wellness in children. While the included nutrients are beneficial and some are at optimal doses, some are present in low amounts and more research is needed on the benefits of fiber supplementation in this age group to substantiate the products marketed benefits.

The Good

Comprehensive multivitamin and omega-3 supplement for children.

Contains prebiotic fiber to support healthy digestion.

Uses high-quality, bioavailable forms of some nutrients. e.g. methylfolate.

The Bad

Contains 2g of sugar per serving (2 gummies).

Relatively low doses of some nutrients.

May cause gastrointestinal issues in children sensitive to fiber.

Is it for you?

Best For: Children needing a comprehensive multivitamin with added fiber and Omega-3s

Skip If: Your child has specific allergies to fish or other ingredients, or if advised by a healthcare provider.

Ingredients Analysis

Total Carbohydrates

7 g

Dietary Fiber

4 g

Soluble Fiber

4 g

Sugar

2 g

Added Sugars

Vitamin A

180 mcg

Vitamin C

45 mg

Vitamin D

20 mcg

Vitamin E

6.6 mg

Vitamin K

12 mcg

Thiamine

0.1 mg

Riboflavin

0.16 mg

Vitamin B-6

1 mg

Folate

250 mcg DFE

L-Methylfolate

150 mcg

Vitamin B12

2.4 mcg

Biotin

16 mcg

Pantothenic Acid

0.375 mg

Choline

12 mg

Iodine

90 mcg

Zinc

1.6 mg

Sodium

20 mg

Fish Oil

340 mg

Total Omega-3 Fatty Acids

100 mg

Dha; Epa

100 mg

Inositol

2 mg

Vitamin K-2

8 mcg

How to Use

Follow dosage instructions on product packaging, typically consumed daily as a gummy.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Children needing a comprehensive multivitamin with added fiber and Omega-3s

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