Keto + Apple Cider Vinegar
Purely Optimal
Overview
The effectiveness of this supplement is highly questionable due to the extensive use of proprietary blends. While goBHB can increase blood ketone levels, its specific quantity in the 'goBHB Proprietary Blend' is unknown, and the overall benefit may be limited. The 'Premium Proprietary Blend' contains several ingredients with some research supporting weight management or metabolic effects (e.g., Green Tea Leaf Extract, Apple Cider Vinegar, Green Coffee Bean Extract), but without knowing their individual doses, it's impossible to determine if they are present at clinically effective levels. Raspberry Ketone and Safflower Seed Oil Powder have limited or inconsistent evidence for significant weight loss benefits.
The Good
May provide some exogenous ketones (goBHB) to support ketosis.
Contains generally recognized safe ingredients.
Includes a variety of ingredients, though likely underdosed, that are commonly associated with metabolic health and weight management.
The Bad
Extensive use of proprietary blends severely limits transparency and dose verification for almost all active ingredients.
Many ingredients are likely present in sub-therapeutic doses, rendering them ineffective for their purported benefits.
Raspberry Ketone has very limited human evidence to support its efficacy for weight loss.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking weight management support, people looking to boost metabolism
Skip If: Pregnant, nursing, taking medication, or have digestive issues without consulting a healthcare provider
Ingredients Analysis
How to Use
Typically taken as capsules, follow manufacturer's dosage instructions on product packaging.
Daily
Morning
With food
Who Should Use This
Best For:
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