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Raspberry Ketone

Also known as: 4-(4-hydroxyphenyl) butan-2-one, p-hydroxybenzyl acetone

Overview

Raspberry ketone is a molecule marketed as a fat burning compound. Oral doses of this supplement are not effective. Raspberry ketone is the compound responsible for many flavoring and aromatic qualities of cosmetics and processed foods. When present in high doses, raspberry ketone can exert fat burning effects on various areas of the fat cell. These effects may be similar to those of ephedrine and synephrine. It should be noted that all evidence for the effects of raspberry ketone has only been observed in vitro. Though researchers are able to raise the concentrations of ketones in a single cell during studies, these same concentrations cannot be replicated in the human body, particularly through oral supplementation.

Benefits

Raspberry ketone is believed to work by increasing the breakdown of fat and increasing levels of adiponectin, a hormone that helps regulate metabolism. However, the exact mechanism of action in humans is not well understood, and most evidence comes from in vitro studies rather than human trials.

How it works

The potential benefits of raspberry ketone include fat burning effects, increased metabolism, and improved skin elasticity. However, these benefits are primarily based on animal studies and in vitro research, with limited evidence in humans.

Side effects

There is no human evidence for the effects of raspberry ketones. Studies on rats have used a dosage range of .545-2.18g/kg, which correlates to a human estimated dose of 80-340mg/kg for humans. This dose is very high compared to other fat burning compounds, so for that reason the standard supplemental dose of raspberry ketones for humans is in the 100-200mg range. There is no solid evidence for the effectiveness of the doses listed below. Rat dosages correlate to the following human doses: 870-3,700mg for a 150lb person, 1,100-5,000mg for a 200lb person, 1,500-6,200mg for a 250lb person. There is no human evidence for the effectiveness of raspberry ketones. Raspberry ketones cannot be concentrated in the human body the same way they are concentrated during studies done outside the body, on single cells.

Dosage

There are no well-documented side effects of raspberry ketone in humans due to the lack of extensive research. However, potential safety concerns may include interactions with medications and the possibility of increased heart rate or blood pressure due to its stimulant-like properties.

FAQs

What is raspberry ketone?

Raspberry ketone is a molecule marketed as a fat burning compound.

How does raspberry ketone work?

Raspberry ketone is believed to work by increasing the breakdown of fat and increasing levels of adiponectin, a hormone that helps regulate metabolism.

What are the benefits of raspberry ketone?

The potential benefits of raspberry ketone include fat burning effects, increased metabolism, and improved skin elasticity.

What is the recommended dosage for raspberry ketone?

The standard supplemental dose of raspberry ketones for humans is in the 100-200mg range.

Are there any side effects of raspberry ketone?

There are no well-documented side effects of raspberry ketone in humans due to the lack of extensive research.