KACHAVA THE ALL IN ONE NUTRITION SHAKE
Ka'Chava
Overview
Ka'Chava All In One Nutrition Shake aims to provide a comprehensive blend of nutrients to support various aspects of health. While it includes a diverse range of ingredients, the overall effectiveness may be limited due to low micronutrient quantities and the use of proprietary blends, which prevent a clear assessment of individual ingredient dosages. While this product could act as a decent meal replacement it may not have significant impacts outside of this role.
The Good
Diverse Ingredient Profile: Includes plant-based proteins, omega fatty acids, fiber, superfoods, digestive enzymes, and probiotics.
Good Source of Protein and Fiber: Provides a substantial 24g of protein and 9g of fiber per serving, contributing to satiety and digestive health.
Zero Added Sugars: Does not contain any added sugars, aligning with current dietary recommendations.
The Bad
Low Vitamin and Mineral Doses: Many vitamins and minerals are included at only 25% of the daily value, which may not be sufficient for individuals with higher needs.
Proprietary Blends: The amounts of specific ingredients within the 'Plant Protein Blend,' 'Omega EFA & Fiber Blend,' 'Superfood Blend,' 'Digestive Enzyme Blend,' and 'Probiotic Blend' are not disclosed, making it impossible to assess their individual effectiveness.
High Sodium Content: The sodium content is quite high at 250mg per serving.
Is it for you?
Best For: Individuals seeking comprehensive nutrition, busy lifestyles, plant-based diets, weight management
Skip If: You have specific allergies to ingredients, or are on a restricted diet requiring precise nutrient control.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
130 mgAdded Sugars
0 gVitamin A
250 mcgVitamin C
2 mgVitamin D
3 mcgVitamin E
3 mgThiamin
0.3 mgRiboflavin
0.3 mgNiacin
4 mgVitamin B6
0.4 mgFolate
100 mcgVitamin B12
0.6 mcgBiotin
7.5 mcgPantothenic Acid
12.5 mgCalcium
325 mgIron
90 mcgPhosphorus
100 mgIodine
42 mcgMagnesium
100 mgZinc
0.3 mgSelenium
0.5 mcgCopper
0.25 mgManganese
0.5 mgChromium
10 mcgMolybdenum
10 mcgPotassium
100 mgSodium
250 mgAmino Acid Blend
1000 mgHow to Use
Mix 2 scoops with 12-14 oz of cold water or your preferred beverage. Shake well until smooth.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
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