Just Organic Greens
Catie's
Overview
Catie's Just Organic Greens offers a wide array of organic plant-based ingredients known for their nutritional value and potential health benefits. While many individual components like spirulina, chlorella, oats, and barley have scientific backing for effects on lipid profiles, antioxidant status, and glycemic control, the product's use of a 'Proprietary Blend' means that the exact quantities of each ingredient are not disclosed. This lack of transparency makes it impossible to verify if each ingredient is present at a clinically effective dose, significantly limiting the overall proven efficacy of the blend for specific health outcomes. The product may serve as a general nutritional boost but lacks the precision for targeted benefits.
The Good
Rich in diverse organic plant-based nutrients, including greens, fruits, and superfoods.
Provides essential vitamins (e.g., A, B vitamins) and minerals (e.g., Calcium, Zinc).
Contains fiber, which supports digestive health and satiety.
The Bad
Proprietary blend prevents knowing exact dosages of most ingredients, hindering efficacy assessment.
The 10g 'Proprietary Blend' is a large single component, making specific ingredient contributions difficult to distinguish.
Some vitamins are present at very high percentages of Daily Value (e.g., Vitamin B1, B6, B12, A), potentially unnecessary for non-deficient individuals.
Is it for you?
Best For: Individuals seeking to boost nutrient intake, those with limited access to fresh produce, health-conscious individuals
Skip If: You have specific allergies to ingredients, or are on medication that interacts with certain nutrients without consulting a doctor.
Ingredients Analysis
Total Calories
32 Calorie(s)Calories From Fat
14 Calorie(s)Sodium
4 mgVitamin A
2000 IUVitamin E
4 IUVitamin B1
35 mgVitamin B2
5 mgVitamin B6
20 mgVitamin B12
20 mcgCalcium
550 mgIron
0.5 mgMagnesium
20 mgZinc
10 mgPotassium
200 mgHow to Use
Mix one scoop with water, juice, or your favorite smoothie. Stir or blend until dissolved.
Daily
Morning
Anytime
Who Should Use This
Best For:
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