Jif EXTRA CRUNCHY Peanut Butter
Jif
Overview
Jif EXTRA CRUNCHY Peanut Butter provides a source of protein and healthy fats, primarily from peanuts. While it offers some nutritional benefits and may contribute to cardiovascular health, it is also high in calories, contains added sugars, and may pose allergy risks. Effectiveness must be balanced against these considerations.
The Good
Good source of protein (7g per serving).
Provides healthy fats, primarily unsaturated.
Contains some fiber (1g per serving).
The Bad
High in calories; excessive consumption may lead to weight gain.
Contains added sugars, which can contribute to negative health outcomes if consumed in excess.
Relatively low in fiber compared to other whole food sources.
Is it for you?
Best For: General population, those seeking protein and healthy fats, active individuals
Skip If: You have a peanut allergy or are on a strict low-sugar/low-fat diet.
Ingredients Analysis
How to Use
Spread on bread, mix into smoothies, or eat directly from the spoon.
Daily
Anytime
With meals or as a snack
