Intra-Aid Citrus Burst
Universal Nutrition
Overview
Intra-Aid Citrus Burst offers a solid foundation of intra-workout nutrition with carbohydrates, hydrolyzed protein, and electrolytes. While key ingredients like BCAAs, Beta-Alanine, and Taurine are present, their specific dosages within the proprietary blend are undisclosed, making it difficult to ascertain optimal effectiveness for all listed benefits. High carbohydrate content is likely effective for energy during prolonged exercise.
The Good
Comprehensive Intra-Workout Support: Provides carbohydrates, protein, BCAAs, and other amino acids for energy, recovery, and performance.
Rapidly Absorbed Protein: Utilizes hydrolyzed whey protein concentrate for quick delivery of amino acids.
Electrolyte Blend for Hydration: Includes Sodium, Calcium, and Magnesium to support fluid balance during exercise.
The Bad
Proprietary Blend: The 'Intra-Aid Proprietary Performance Blend' does not disclose individual ingredient amounts, making it impossible to verify effective dosages for Beta-Alanine, Taurine, and specific BCAAs (Leucine, Isoleucine, Valine, Arginine, Histidine, Lysine, Phenylalanine, Threonine).
Artificial Ingredients: Contains artificial flavors, sucralose, acesulfame potassium, and artificial colors (Yellow #5, Yellow #6 Lake).
Sugar Content: Contains 5g of sugar per serving, which some users may prefer to avoid in an intra-workout supplement depending on their goals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals engaging in prolonged exercise
Skip If: You have pre-existing medical conditions without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water and sip throughout your workout.
Daily (on training days)
During workout
Mixed with water
Who Should Use This
Best For:
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