Intra-Aid Citrus Burst
Universal Nutrition
Overview
Intra-Aid Citrus Burst offers a solid foundation of intra-workout nutrition with carbohydrates, hydrolyzed protein, and electrolytes. While key ingredients like BCAAs, Beta-Alanine, and Taurine are present, their specific dosages within the proprietary blend are undisclosed, making it difficult to ascertain optimal effectiveness for all listed benefits. High carbohydrate content is likely effective for energy during prolonged exercise.
The Good
Comprehensive Intra-Workout Support: Provides carbohydrates, protein, BCAAs, and other amino acids for energy, recovery, and performance.
Rapidly Absorbed Protein: Utilizes hydrolyzed whey protein concentrate for quick delivery of amino acids.
Electrolyte Blend for Hydration: Includes Sodium, Calcium, and Magnesium to support fluid balance during exercise.
The Bad
Proprietary Blend: The 'Intra-Aid Proprietary Performance Blend' does not disclose individual ingredient amounts, making it impossible to verify effective dosages for Beta-Alanine, Taurine, and specific BCAAs (Leucine, Isoleucine, Valine, Arginine, Histidine, Lysine, Phenylalanine, Threonine).
Artificial Ingredients: Contains artificial flavors, sucralose, acesulfame potassium, and artificial colors (Yellow #5, Yellow #6 Lake).
Sugar Content: Contains 5g of sugar per serving, which some users may prefer to avoid in an intra-workout supplement depending on their goals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals engaging in prolonged exercise
Skip If: You have pre-existing medical conditions without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water and sip throughout your workout.
Daily (on training days)
During workout
Mixed with water
Who Should Use This
Best For:
Similar Products
Recommended Articles
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Boost Mitochondrial Health: Top Ingredients
Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.