iNatal Ultra
ZIKS
Overview
iNatal Ultra provides a comprehensive range of vitamins and minerals essential for prenatal health. While many ingredients are well-dosed for their intended purpose in pregnancy (e.g., Folic Acid, Iron), some dosages may be suboptimal, such as Vitamin D3. The inclusion of Docusate Sodium is a notable addition to address a common pregnancy discomfort.
The Good
Comprehensive nutrient profile for pregnancy
Optimal Folic Acid dosage for neural tube defect prevention
High Iron content effective for preventing/treating anemia
The Bad
High Iron dosage can cause gastrointestinal side effects and poses poisoning risk to children
Lower than recommended Vitamin D3 dosage for optimal prenatal health
Lower than recommended Calcium dosage for prenatal needs
Is it for you?
Best For: Pregnant women, women planning pregnancy, breastfeeding mothers
Skip If: You have a known allergy to any ingredient, or are advised by a doctor not to take specific vitamins/minerals.
Ingredients Analysis
Vitamin A
2700 IUVitamin D3
400 IUVitamin C
120 mgVitamin E
30 IUVitamin B1
3 mgVitamin B2
3.4 mgVitamin B6
20 mgVitamin B12
12 mcgIron
90 mgIodine
150 mcgCalcium
200 mgCopper
2 mgZinc
25 mgFolic Acid
1 mgNiacinamide
20 mgDocusate Sodium
50 mgHow to Use
Take one serving (likely 1-2 capsules/tablets) daily with a meal and water.
Daily
Morning
With food
