IMMUNE
Primal Pharm
Overview
Primal Pharm IMMUNE contains a blend of ingredients commonly associated with immune support. While it includes essential vitamins and zinc at adequate levels, several other key ingredients like L-Glutamine, Echinacea, Garlic, and Turmeric are present at doses significantly lower than those typically found to be effective in clinical research. This underdosing for multiple compounds will likely limit the product's overall therapeutic impact on immune function, making it more of a general support supplement rather than a potent immune booster.
The Good
Provides essential immune-supportive vitamins (C, E, B6) and Zinc at good daily values.
Includes Elderberry Fruit Extract, which has some evidence for reducing cold/flu duration.
Contains a wide array of ingredients targeting various aspects of immune health, from gut support to antioxidant properties.
The Bad
Many ingredients are below clinically effective doses, reducing overall efficacy.
Echinacea's effectiveness for cold/flu is inconsistent and poorly supported by robust evidence.
L-Glutamine HCL is not ideal for gut health support compared to other forms; its dosage may be low for specific benefits.
Is it for you?
Best For: Individuals seeking immune system support, those with active lifestyles, people during cold and flu season
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
180 mgVitamin E
20 mgVitamin B6
3.4 mgZinc
16 mgElderberry Fruit Extract
300 mgEchinacea; Powder
200 mgGarlic; Powder
100 mgTurmeric
100 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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