Ignition
1st Phorm
Overview
Ignition by 1st Phorm is marketed as a glycogen supercompensation formula designed to ignite muscle growth and decrease recovery time. While it does contain a variety of vitamins and minerals, many of these nutrients are present in low doses. The primary ingredient is anhydrous dextrose, a form of sugar, included to replenish glycogen stores. While this could be effective post-workout, the high sugar content might not be ideal for overall health or for individuals managing blood sugar levels. The overall effectiveness for muscle growth and recovery is questionable due to the lack of other evidence-backed ingredients commonly used for these purposes.
The Good
Contains a variety of vitamins and minerals, contributing to overall nutrient intake.
High sugar content facilitates rapid glycogen replenishment post-exercise
May support energy levels due to carbohydrate content
The Bad
High sugar content from anhydrous dextrose
Low doses of several vitamins and minerals
Potential for gastrointestinal distress from high sugar intake
Is it for you?
Best For: Athletes, bodybuilders, individuals engaging in intense training
Skip If: You are diabetic or on a strict low-carb diet.
Ingredients Analysis
Added Sugars
43 gVitamin A
400 mcgVitamin C
15 mgVitamin D
1.8 mcgThiamine
0.55 mgRiboflavin
0.6 mgNiacin
5 mgVitamin B6
0.55 mgFolate
60 mcg DFEVitamin B12
0.4 mcgPantothenic Acid
1.8 mgCalcium
259 mgPhosphorus
200 mgIodine
80 mcgMagnesium
70 mgZinc
4.5 mgSelenium
15 mcgCopper
0.5 mgManganese
1.5 mgMolybdenum
30 mcgPotassium
400 mgHow to Use
Mix one scoop with water or your post-workout protein shake immediately after training.
Daily
Post-Workout
Immediately after exercise