Healthy Blood
Garden of Life Vitamin Code
Overview
This supplement is designed to support blood health through a blend of vitamins, minerals, and proprietary blends of fruits, vegetables, trace minerals, probiotics and enzymes. The most potent ingredients are the iron, folate, B12, and vitamin C, which play a crucial role in the production and maintenance of healthy red blood cells. Although the product uses whole food sources for some nutrients, the efficacy of the proprietary blends is difficult to assess due to the lack of specific dosing information.The high dose of iron is not necessary for the majority of people, and may cause side effects while still being beneficial for individuals with anemia.
The Good
Provides essential vitamins and minerals for blood cell formation.
Iron content can be highly beneficial for those with anemia.
Uses whole food sources.
The Bad
High iron content may cause gastrointestinal issues.
Unclear dosage of trace minerals and fruit/vegetable blend due to proprietary blends.
Potential for iron toxicity with long-term use or high doses.
Is it for you?
Best For: Individuals seeking to support blood health, those with specific nutrient deficiencies, general wellness support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
90 mgVitamin B6
4.25 mgFolate
400 mcg DFEVitamin B12
18 mcgIron
28.8 mgTrace Mineral Blend
175 mgHow to Use
Likely take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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