Greens Organic

Barlean's

#Greens Powder

Safety90

Efficacy75

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Barlean's Greens Organic contains a wide array of organic superfood ingredients, including a significant Greens Blend (6000 mg), Fiber Blend (900 mg), and an Enzyme; Probiotic and Prebiotic Blend (499 mg). While many individual ingredients are backed by scientific research for various benefits, the effectiveness of specific proprietary blends can be difficult to fully ascertain without precise ingredient-by-ingredient dosages. However, the presence of well-studied components like organic barley grass for cholesterol reduction and organic spinach for antioxidant support, along with a diverse probiotic and enzyme blend, suggests a product with good potential for overall health benefits.

The Good

Diverse blend of organic greens, fruits, fiber, enzymes, and probiotics for comprehensive nutritional support.

Organic ingredients ensure reduced exposure to pesticides and herbicides.

Significant 'Greens Blend' (6000 mg) provides a rich source of vitamins, minerals, and antioxidants.

The Bad

Use of proprietary blends for specific components (Greens Blend, Enzyme; Probiotic and Prebiotic Blend, Antioxidant Blend, Herbal Tonic Blend) prevents full transparency of individual ingredient dosages, making it difficult to assess if all ingredients are at clinically effective levels.

The 'Enzyme; Probiotic and Prebiotic Blend' is only 499 mg in total, which means individual probiotic strains (L. Acidophilus, B. Longum, L. Casei, L. Rhamnosus) and enzymes are likely present in relatively low amounts, possibly below optimal therapeutic doses.

The 'Antioxidant Blend' (492 mg) contains several potent ingredients like Organic Green Tea and Organic Turmeric, but the total blend size suggests these might be underdosed for standalone clinical effects.