Green Source Multivitamin & Minerals
Vitamin World
Overview
This multivitamin provides a broad range of essential vitamins and minerals, many at effective or supra-physiological doses for general health support. Its major strength lies in its comprehensive B-vitamin complex and substantial Vitamin C content, which are well-dosed. However, the efficacy of its numerous 'Green Source' proprietary blends is questionable due to undisclosed dosages of active components within them, likely resulting in underdosed ingredients that provide minimal clinical benefit.
The Good
Comprehensive vitamin and mineral profile includes daily essentials.
High doses of B vitamins support energy metabolism and nerve function.
Strong antioxidant support from 500mg Vitamin C.
The Bad
Proprietary blends for green, herb, vegetable, fruit, fungal, digestive enzyme, and probiotic components mask individual ingredient dosages, making it difficult to assess effectiveness.
Many ingredients in the proprietary blends (e.g., digestive enzymes, probiotics, mushroom blend) are likely underdosed for significant clinical effect given the total blend amounts.
Presence of 'Green Source Omega Blend' with only 35mg Omega-3 and 12mg Omega-6 is insufficient for meaningful benefits.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general wellness
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medication without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
500 mgVitamin D
800 IUVitamin E
100 IUThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
250 mcgBiotin
300 mcgPantothenic Acid
30 mgCalcium
268 mgIron
15 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
25 mcgCopper
0.5 mgManganese
4 mgChromium
100 mcgMolybdenum
51 mcgChloride
45 mgPotassium
50 mgCholine
50 mgInositol
25 mgPaba
25 mgBoron
1 mgHesperidin Complex
20 mgRutin
20 mgQuercetin
20 mgDna
1 mgRna
35 mgL-Glutathione
5 mgLutein
10 mcgGreen Source Omega Blend
300 mgOmega-3 Fatty Acids
35 mgOmega-6 Fatty Acids
12 mgGreen Source Herb Blend
100 mgGreen Source Fruit Blend
100 mgHow to Use
Take one or more tablets daily with a meal, as directed by the label.
Daily
Morning
With food
Who Should Use This
Best For:
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