Gluta Blast Advanced Recovery Blend Mandarin
ProMera Sports
Overview
The Gluta Blast Advanced Recovery Blend provides a combination of glutamine forms, including some with enhanced stability and absorption. While glutamine is well-researched for gut health and critical illness, its direct benefits for athletic performance beyond general wellness and recovery for healthy individuals are less consistently demonstrated at typical supplement doses. The specific dosages of individual glutamine forms within the 3060 mg blend are undisclosed, making it difficult to assess if optimal amounts of each bioavailable form are present to deliver specific benefits.
The Good
Diverse Glutamine Blend: Utilizes multiple forms of glutamine, including L-Alanyl L-Glutamine and Magnesium Glycinate Glutamine Chelate TRAACS, which are theorized to improve absorption and stability over standard L-Glutamine.
Supports Immune Function: Glutamine plays a crucial role in immune cell function, potentially enhancing the body's defenses during periods of intense physical stress.
Aids Gut Health: Glutamine is beneficial for maintaining gut barrier integrity, which can be compromised during strenuous training.
The Bad
Proprietary Blend: The exact amounts of each glutamine form within the 3060 mg "Glutamine Blend" are not disclosed, preventing an accurate assessment of individual ingredient efficacy and optimal dosing.
Underdosed for Key Benefits: The total glutamine blend (3060 mg) is significantly below the >30g/day often cited in research for clinically significant effects on gut barrier function, and efficacy for athletic performance benefits in healthy individuals is debateable at this dose.
Limited Evidence for Direct Performance Enhancement: While glutamine aids general recovery and immune health, strong, consistent evidence for direct improvements in athletic performance indicators (e.g., strength, power) in healthy, non-stressed individuals is lacking.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix powder with water or beverage and consume after intense physical activity for recovery.
Daily
Post-workout
As directed on label, likely with water
Who Should Use This
Best For:
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