FYI Restore
Garden of Life
Overview
FYI Restore combines several enzymes known for their proteolytic properties along with bioflavonoids which can potentially support recovery by reducing inflammation and aiding in tissue repair. While some ingredients are supported by research, the use of a proprietary blend makes it hard to determine if the individual ingredients are present at effective doses. More studies are needed to validate the overall effectiveness of this specific formulation.
The Good
Contains a blend of systemic enzymes with potential anti-inflammatory benefits.
Enteric-coated capsules protect enzymes from stomach acid and increase absorption.
May assist in muscle and tissue repair.
The Bad
Proprietary blend hinders precise dosage evaluation.
Potential for gastrointestinal side effects such as nausea, diarrhea, or stomach upset.
Risk of allergic reactions, particularly for those allergic to pineapples, papayas, or soy.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have known allergies to ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules after your workout or as directed by a healthcare professional.
Daily
Post-workout
After exercise
Who Should Use This
Best For:
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