ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Foundation Essentials For Women

Foundation Essentials For Women

NuMedica

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Foundation Essentials For Women is a comprehensive multivitamin formulated to support the specific nutritional needs of women.

Is it for you?

Best For: Adult women, women seeking general health support, women with dietary gaps

Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain vitamins/minerals.

Ingredients Analysis

Vitamin D3

100 IU

Calcium

200 mg

Phosphorus

45 mg

Magnesium

25 mg

Mchc

500 mg

Calories From Fat

10 Calorie(s)

Vitamin E

30 IU

Coq10

100 mg

Mixed Tocopherols

15 mg

Cholesterol

12 mg

Natural Marine Lipid Concentrate

1.2 g

Eicosapentaenoic Acid

360 mg

Docosahexaenoic Acid

240 mg

Vitamin A

5000 IU

Vitamin C

125 mg

Vitamin D3

200 IU

Vitamin E

50 IU

Thiamine

10 mg

Riboflavin

10 mg

Niacin

30 mg

Vitamin B-6

10 mg

Folate

400 mcg

Vitamin B12

300 mcg

Biotin

500 mcg

Pantothenic Acid

100 mg

Calcium

50 mg

Iron

2 mg

Phosphorus

2 mg

Iodine

75 mcg

Magnesium

100 mg

Zinc

7 mg

Selenium

50 mcg

Manganese

250 mcg

Chromium

250 mcg

Molybdenum

25 mcg

Potassium

49 mg

Mchc

65 mg

Choline

30 mg

Inositol

30 mg

N-Acetyl L-Carnitine Hcl

25 mg

N-Acetyl L-Cysteine

25 mg

L-Taurine

15 mg

Panax Ginseng

12 mg

Red Clover

12 mg

Cranberry

12 mg

Para Amino Benzoic Acid

10 mg

L-Lysine Hydrochloride

10 mg

Rutin

8 mg

Chamomile

7 mg

Chaste Berry 4:1 Extract

7 mg

Hesperidin

7 mg

Wild Yam

7 mg

Quercetin

6 mg

R-Alpha Lipoic Acid

5 mg

Lutein

37 mcg

How to Use

Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women, women seeking general health support, women with dietary gaps

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Men's Vitality Supplements & Ingredients

Top Men's Vitality Supplements & Ingredients

Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.

Maintain Muscle Mass with Age: Key Ingredients

Maintain Muscle Mass with Age: Key Ingredients

Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.