Formula VM-75
Solgar
Overview
Formula VM-75 provides a wide spectrum of essential vitamins and minerals but with considerable variation in the dosage of each. While some vitamins are present at very high levels, others, especially minerals, are at low doses and are likely not optimal. The inclusion of additional compounds in a proprietary blend adds to the complexity of assessing the overall effectiveness.
The Good
Provides a comprehensive range of vitamins and minerals.
Contains some antioxidants (Vitamin C and E and carotenoid mix).
Includes chelated iron for improved absorption and gentleness on the stomach.
The Bad
Very high doses of B vitamins may cause temporary side effects.
Low doses of some minerals, especially calcium and magnesium.
Some ingredients may interact with medications.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults
Skip If: You have specific health conditions requiring tailored nutrient intake, or if advised against by a healthcare professional.
Ingredients Analysis
Vitamin A
2250 mcgVitamin C
250 mgVitamin D
10 mcgVitamin E
100 mgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
75 mgFolate
666 mcg DFEFolic Acid
400 mcgVitamin B12
75 mcgBiotin
75 mcgPantothenic Acid
75 mgCholine
31 mgCalcium
20 mgIron
1.3 mgIodine
150 mcgMagnesium
10 mgZinc
10 mgSelenium
25 mcgCopper
1 mgManganese
1 mgChromium
25 mcgMolybdenum
25 mcgPotassium
1.8 mgInositol
75 mgRutin
37.5 mgBetaine Hcl
25 mgHesperidin
8.5 mgPowdered Blend
4 mgBoron
0.5 mgCarotenoid Mix
86 mcgHow to Use
Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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