FLIP 7 Superfood Meal Replacement Vital Vanilla Shake

Flip My Life Wellness

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Based on Examine, Wikipedia, and 23 other sources

Overview

A superfood meal replacement shake designed to provide comprehensive nutrition, including protein, fiber, vitamins, minerals, and adaptogens, in a convenient vanilla-flavored powder.

Is it for you?

Best For: Individuals seeking a convenient, nutrient-dense meal replacement, those looking for plant-based protein, or people wanting to support overall wellness and energy.

Skip If: You have allergies to any listed ingredients (e.g., pea protein, rice protein, specific herbs), are pregnant or nursing without consulting a doctor, or have specific medical conditions where adaptogens or certain nutrients might be contraindicated.

Ingredients Analysis

Calories from saturated fat

9 null

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

170 mg

Dietary Fiber

6 g

Includes 4g Added Sugars

4 g

Vitamin A (as retinyl palmitate)

450 mcg RAE

Vitamin C (as ascorbic acid)

45 mg

Vitamin D (as ergocalciferol)

10 mcg

Vitamin E (as d-alpha tocopheryl acetate)

7.5 mg alpha-tocopherol

Thiamin (as thiamine hci)

0.6 mg

Riboflavin

0.65 mg

Niacin (as niacinamide)

5 mg

Vitamin B6 (as pyridoxine hci)

0.85 mg

Folate (as calcium 5-methyltetrahydrofolate)

167 mcg DFE

Vitamin B12 (as methylcobalamin)

1.2 mcg

Biotin

15 mcg

Pantothenic acid (as D-calcium pantothenate)

2.5 mg

Calcium (as calcium citrate)

37.5 mg

Iron (as ferrous bisglycinate chelate)

5 mg

Phosphorus (as tricalcium phosphate)

50 mg

Iodine (as potassium iodide)

37.5 mcg

Magnesium (as magnesium citrate)

125 mg

Zinc (as zinc oxide)

5.5 mg

Selenium (as sodium selenite)

27.5 mcg

Copper (as copper bisglycinate chelate)

0.4 mg

Manganese (as manganese citrate)

0.4 mg

Chromium (as chromium nicotinate glycinate chelate)

17.5 mcg

Chloride (as sodium chloride)

315 mg

Sodium (as sodium chloride & naturally occurring)

250 mg

Potassium (naturally occurring)

250 mg

Vegan Protein Blend:

25.65 g

Pea protein

0 null

organic brown rice protein

0 null

organic quinoa

0 null

chia seed

0 null

flax seed

0 null

Sunflower Protein

0 null

Probiotic Fiber & Essential fatty acid Blend:

10.4 g

Organic acacia fiber

0 null

organic acacia fiber

0 null

organic sacha inchi seed

0 null

sunflower oil

0 null

organic coconut milk

0 null

avocado oil

0 null

Antioxidant Blend:

5 g

organic beet root

0 null

organic acai berry

0 null

organic camu camu

0 null

organic strawberry

0 null

organic blueberry

0 null

organic raspberry

0 null

Superfood Veggie Blend:

1 g

organic spinach

0 null

organic spirulina

0 null

organic broccoli

0 null

organic kale

0 null

organic celery

0 null

organic sweet potato

0 null

organic carrot

0 null

organic pumpkin

0 null

Adaptogenic Blend:

750 mg

organic ashwagandha root

0 null

organic lion's mane

0 null

organic reishi

0 null

organic shiitake

0 null

organic cordyceps

0 null

Digestive Enzyme Blend:

30 mg

amylase

0 null

protease

0 null

lipase

0 null

lactase

0 null

Probiotic Blend:

500 million CFU

Lactobacillus acidophilus

0 null

Bifidobacterium bifidum

0 null

Lactobacillus rhamnosus

0 null

Bifidobacterium longum

0 null

Lactobacillus casei

0 null

Streptococcus thermophilus

0 null

Lactobacillus plantarum

0 null

How to Use

Mix one scoop with 8-12 ounces of cold water or your preferred plant-based milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime, typically morning or as a meal replacement

When:

As a meal replacement or healthy snack. Can be mixed with water or plant-based milk.

Who Should Use This

Best For:

Individuals seeking a convenient, nutrient-dense meal replacement, those looking for plant-based protein, or people wanting to support overall wellness and energy.