Fiber Cleanse
H!D Hallelujah Diet
Overview
The product's effectiveness is primarily driven by its fiber content, specifically psyllium husk and flax seed powder, which are well-researched for digestive support and cholesterol management. However, the exact doses of the numerous herbal ingredients within the proprietary blend are undisclosed, making it difficult to assess their individual efficacy. While many included herbs have traditional uses with some scientific backing, their presence in effective concentrations within the blend is questionable, limiting the overall proven benefits beyond fiber.
The Good
Provides significant dietary fiber (4g per serving) to support digestive regularity.
Includes both soluble and insoluble fiber for comprehensive gut health benefits.
Psyllium husk and flaxseed are well-researched ingredients for promoting bowel movements and supporting cholesterol levels.
The Bad
Proprietary blend with 30 herbs means individual ingredient dosages are unknown, making efficacy and safety uncertain.
Contains Cascara Sagrada, a stimulant laxative, which can lead to dependence and electrolyte imbalance with prolonged use.
Product is explicitly stated for 'short-term use up to 3 months', indicating a potential for adverse effects with long-term consumption.
Is it for you?
Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase fiber intake
Skip If: You have a history of bowel obstruction, difficulty swallowing, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or juice. Drink immediately. Ensure adequate hydration throughout the day.
Daily
Morning or Evening
With water, away from medications
Who Should Use This
Best For:
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