ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Eve Iron-Free Capsules

Eve Iron-Free Capsules

NOW

#Multivitamin
68
Safety75
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin aims to provide a comprehensive blend of vitamins, minerals, and antioxidants for women's health. However, several key ingredients such as Cranberry, Pomegranate Extract, Organic Acai, and Mangosteen Extract are likely underdosed and may not provide the advertised benefits while some vitamins are at very high levels.

The Good

Includes a wide variety of essential vitamins and minerals, making it a general comprehensive product.

Contains high doses of several B vitamins as well as other essential nutrients, which are important for women's health

Supplement is free of iron, accommodating women who don't require iron supplementation.

The Bad

High daily capsule requirement

Potential for interactions with certain medications, specifically blood thinners

Some nutrients, such as Choline and Potassium, are severely underdosed

Is it for you?

Best For: Adult women seeking a comprehensive, iron-free multivitamin for general health support.

Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare professional. Also, if you specifically need iron supplementation.

Ingredients Analysis

Vitamin A

3000 mcg

Vitamin C

300 mg

Vitamin D

25 mcg

Vitamin E

134 mg

Vitamin K

35 mcg

Thiamine

25 mg

Riboflavin

25 mg

Niacin

30 mg

Vitamin B-6

25 mg

Folate

1360 mcg DFE

Folic Acid

800 mg

Vitamin B12

200 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Choline

25 mg

Calcium

250 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

15 mg

Selenium

200 mcg

Copper

1 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

75 mcg

Potassium

25 mg

Cranberry

100 mg

Pomegranate Extract

50 mg

Organic Acai

50 mg

Mangosteen Extract

50 mg

Coq10

30 mg

Alpha Lipoic Acid

30 mg

Inositol

25 mg

Aloe Vera Leaf Concentrate

25 mg

Lycopene

500 mcg

Floraglo

500 mcg

Vitamin K2

45 mcg

How to Use

Take the recommended number of capsules daily with a meal.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Adult women seeking a comprehensive, iron-free multivitamin for general health support.

Recommended Articles

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Essential Nutrients for Health: What You Need

Essential Nutrients for Health: What You Need

A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.