

Eve Iron-Free Capsules
NOW
Overview
This multivitamin aims to provide a comprehensive blend of vitamins, minerals, and antioxidants for women's health. However, several key ingredients such as Cranberry, Pomegranate Extract, Organic Acai, and Mangosteen Extract are likely underdosed and may not provide the advertised benefits while some vitamins are at very high levels.
The Good
Includes a wide variety of essential vitamins and minerals, making it a general comprehensive product.
Contains high doses of several B vitamins as well as other essential nutrients, which are important for women's health
Supplement is free of iron, accommodating women who don't require iron supplementation.
The Bad
High daily capsule requirement
Potential for interactions with certain medications, specifically blood thinners
Some nutrients, such as Choline and Potassium, are severely underdosed
Is it for you?
Best For: Adult women seeking a comprehensive, iron-free multivitamin for general health support.
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare professional. Also, if you specifically need iron supplementation.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
300 mgVitamin D
25 mcgVitamin E
134 mgVitamin K
35 mcgThiamine
25 mgRiboflavin
25 mgNiacin
30 mgVitamin B-6
25 mgFolate
1360 mcg DFEFolic Acid
800 mgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
25 mgCalcium
250 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
1 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
25 mgCranberry
100 mgPomegranate Extract
50 mgOrganic Acai
50 mgMangosteen Extract
50 mgCoq10
30 mgAlpha Lipoic Acid
30 mgInositol
25 mgLycopene
500 mcgFloraglo
500 mcgVitamin K2
45 mcgHow to Use
Take the recommended number of capsules daily with a meal.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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