Essentials Multivitamin And Mineral Without Iron
Martin Avenue Pharmacy
Overview
The Martin Avenue Pharmacy Essentials Multivitamin and Mineral Without Iron provides a comprehensive blend of essential vitamins and minerals, with many ingredients at or exceeding recommended daily values. However, some ingredients like Magnesium, Calcium, and Manganese are significantly underdosed, limiting their potential efficacy for specific conditions. The inclusion of ingredients like Betaine HCl, Glutamic Acid, Hesperidin Complex, Rutin, PABA, RNA, Rice Bran, Alfalfa, Parsley, and Watercress offers additional potential benefits, but their doses are generally low or their clinical evidence in this specific formulation is less robust.
The Good
Comprehensive blend of essential vitamins and minerals.
Adequate to high doses of most B vitamins, Vitamin C, Vitamin D, and Vitamin E.
Optimal dose of Iodine and Zinc for daily intake.
The Bad
Magnesium and Calcium are significantly underdosed for their potential benefits.
High dose of Manganese (6.1mg) exceeds the tolerable upper intake level, raising safety concerns for long-term consumption.
Niacin at 75mg can cause flushing, which some users may find uncomfortable.
Is it for you?
Best For: Adults, individuals seeking general nutritional support, those who do not require iron supplementation
Skip If: You have a known iron deficiency, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Iodine
150 mcgMagnesium
7.7 mgZinc
15 mgSelenium
25 mcgCopper
0.25 mgManganese
6.1 mgChromium
10 mcgPotassium
10 mgCholine
35 mgGlutamic Acid
25 mgVitamin A
10000 IUVitamin C
250 mgVitamin D
400 IUVitamin E
150 IUVitamin B1
75 mgVitamin B2
75 mgNiacin
75 mgVitamin B6
75 mgFolic Acid
400 mcgVitamin B12
75 mcgBiotin
75 mcgPantothenic Acid
75 mgCalcium
505 mgMagnesium
7.2 mgZinc
10 mgSelenium
35 mcgCopper
1 mgChromium
100 mcgMolybdenum
50 mcgCholine
75 mgInositol
75 mgCitrus Bioflavonoids
25 mgRutin
25 mgRna
50 mgHow to Use
Take one or more capsules daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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