Energetic Womens Multi
Meijer Naturals
Overview
The Energetic Women's Multi offers a broad spectrum of vitamins and minerals, many at or above daily recommended values, which is beneficial for addressing general nutritional deficiencies. However, the effectiveness of some specialized ingredients for women's health and other specific concerns is limited by underdosing or insufficient scientific evidence at the provided amounts.
The Good
Comprehensive multivitamin with a wide array of vitamins and minerals.
Good doses of most B vitamins, supporting energy metabolism.
Contains Iron, important for women's health.
The Bad
High doses of Vitamin A and E, which could lead to toxicity with prolonged use or co-supplementation.
Doses of several botanical ingredients (e.g., Black Cohosh, Chasteberry, Dong Quai, Soy Isoflavones) are lower than those typically found effective in clinical studies, suggesting potential underdosing for their specific claimed benefits.
Presence of ingredients like PABA and Vanadyl Sulfate with limited scientific backing or undefined roles in a multivitamin context.
Is it for you?
Best For: Adult women, those seeking general nutritional support, individuals with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
250 mgVitamin D
400 IUVitamin E
150 IUVitamin K
100 mcgVitamin B1
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
125 mgFolic Acid
800 mcgVitamin B12
200 mcgBiotin
300 mcgVitamin B5
150 mgCalcium
400 mgIron
18 mgIodine
250 mcgMagnesium
400 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
10 mgChromium
100 mcgMolybdenum
50 mcgPotassium
50 mgInositol
20 mgCholine
20 mgPaba
20 mgSoy Isoflavones
25 mgLutein
300 mcgBoron
200 mcgVanadyl Sulfate
50 mcgDong Quai Extract
50 mgBlack Cohosh
10 mgChasteberry Extract
25 mgUva Ursi
60 mgAlfalfa
15 mgHow to Use
Take one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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