EMPowerplus
Truehope
Overview
EMPowerplus offers a broad-spectrum approach to micronutrient supplementation, featuring a wide array of vitamins, minerals, and botanical extracts. Many of the included vitamins and minerals are present at significant doses, often exceeding the Recommended Daily Allowances (RDAs), which may be beneficial for addressing deficiencies or providing therapeutic effects. For instance, Vitamin B12 is at 4000% DV and Vitamin B6 at 480% DV, which could support nerve function and energy metabolism. However, the exact amounts of several key ingredients, including L-Phenylalanine, Inositol, L-Glutamine, and Ginkgo Biloba, are hidden within a proprietary blend, making it difficult to assess if they are present at clinically effective doses. While the overall concept of providing a comprehensive micronutrient profile for mental health support is appealing, the lack of transparency for crucial components limits the ability to confirm specific dosage efficacy.
The Good
Broad Spectrum Micronutrient Support
High Doses of Key B Vitamins
Includes Bioavailable Folate Form
The Bad
Proprietary Blend Limits Transparency
Very High Doses of Some Vitamins (e.g., B6, E) Carry Risks
Contains DL-Phenylalanine, contraindicated for PKU
Is it for you?
Best For: Individuals seeking comprehensive micronutrient support, those interested in mood and cognitive health, people with dietary deficiencies
Skip If: You are on certain medications (consult a doctor), or have specific nutrient sensitivities.
Ingredients Analysis
Vitamin A
1536 IUVitamin C
160 mgVitamin D
384 IUVitamin E
96 IUThiamine
4.8 mgRiboflavin
3.6 mgNiacin
24 mgVitamin B6
9.6 mgFolic Acid
384 mcgVitamin B12
240 mcgBiotin
288 mcgPantothenic Acid
5.8 mgCalcium
352 mgIron
3.7 mgPhosphorus
224 mgIodine
54.4 mcgMagnesium
160 mgZinc
12.8 mgSelenium
54.4 mcgCopper
1.9 mgManganese
2.6 mgChromium
166.4 mcgMolybdenum
38.4 mcgPotassium
64 mgProprietary Blend
886.8 mgHow to Use
Take the recommended number of capsules daily, divided into two or more doses, preferably with meals.
Daily
Morning & Evening
With food
