Electrolyte Berry Splash
VitaminHydrate
Overview
Electrolyte Berry Splash aims to provide hydration, energy, and immune support. It contains electrolytes, vitamins, and caffeine. The effectiveness of the 'Immunity Blend' is questionable based on available research, and the dosages of ingredients within proprietary blends are not disclosed, making it difficult to fully assess the product's effectiveness. The vitamins are appropriately dosed, but the overall impact is uncertain.
The Good
Provides Electrolytes for Hydration
Contains Vitamin C at an Effective Dose
Includes Caffeine for Energy
The Bad
High Vitamin B12 Content
Caffeine Content May Cause Jitters
Proprietary Blend Dosages Unknown
Is it for you?
Best For: Athletes, active individuals, those in hot climates, people experiencing dehydration
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice
Ingredients Analysis
Vitamin C
220 mgVitamin B12
120 mcgPhosphorus
160 mgZinc
11 mgChloride
235 mgSodium
310 mgPotassium
410 mgImmunity Blend
300 mgEnergy Blend
210 mgCaffeine
151 mgElectrolyte Blend
2035 mgHow to Use
Mix one scoop with 8-12 oz of water. Consume during or after exercise, or anytime hydration is needed.
Daily, or as needed
Throughout the day, Post-workout
Mixed with water
Who Should Use This
Best For:
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