Elderberry 1000 mg
aSquared Nutrition
Overview
This blend of Elderberry, Vitamin C, and Zinc provides a multi-faceted approach to immune support. The dosages of each ingredient are generally in line with research-backed amounts for their respective immune-boosting properties. Elderberry has demonstrated efficacy in reducing the duration and severity of respiratory infections, while Vitamin C can shorten cold duration. Zinc is critical for immune cell function.
The Good
Provides a robust dose of Black Elderberry recognized for immune support.
Includes a significant amount of Vitamin C, with a liposomal complex for potentially enhanced absorption.
Contains an optimal dose of Zinc, crucial for immune function.
The Bad
The specific extract ratio (e.g., 5:1 or 10:1) for Elderberry is not specified, making precise potency comparison difficult.
Individuals with autoimmune conditions or those on immunosuppressants should avoid without medical advice due to elderberry's immune-modulating effects.
The label advises limiting long-term consumption of high levels of zinc, although this dose is within typically safe ranges.
Is it for you?
Best For: Individuals seeking immune support, those looking for antioxidant benefits
Skip If: You have an autoimmune condition, are pregnant or breastfeeding without consulting a doctor, or are allergic to elderberry.
Ingredients Analysis
How to Use
Typically, take one capsule daily with water. Refer to product label for exact serving size.
Daily
Any time
With or without food
Who Should Use This
Best For:
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