Echinacea & Goldenseal Root 500 mg
Nutricost
Overview
This product combines Echinacea and Goldenseal, both traditionally used for immune system support. While some studies suggest that Echinacea may help reduce the severity and duration of upper respiratory infections, research on Goldenseal is more focused on its effects on metabolic health. The overall effectiveness of this specific combination for preventing or treating infections is not well-established and individual results will likely vary.
The Good
May provide mild support for immune health.
Contains two traditionally used herbal ingredients.
The Bad
Potential for mild gastrointestinal issues.
May interact with certain medications including blood thinners and diabetes medication
Not recommended for pregnant or breastfeeding women
Is it for you?
Best For: Individuals seeking immune system support, short-term use during cold and flu season
Skip If: You are pregnant, breastfeeding, have an autoimmune condition, or are on medications like blood thinners or immunosuppressants.
Ingredients Analysis
Goldenseal
250 mgHow to Use
Take 1 capsule daily, preferably with a meal. Consult a healthcare professional for specific dosage recommendations.
Daily (short-term)
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Optimal Berberine Dosing Guide
Optimal berberine intake involves 500-1500 mg/day, split 2-3 times, ideally 30-60 minutes before meals, tailored to individual needs.
Cycling Berberine: Avoid Tolerance, Maximize Benefits
Cycling berberine can help prevent tolerance and enhance its metabolic and cardiovascular benefits.
Berberine vs. Metformin: Glucose Control Efficacy
Clinical trials show berberine can effectively control glucose levels, comparable to metformin, with a different side effect profile.
Berberine vs Metformin: Weight Loss Showdown 2025
Berberine and metformin both show promising weight loss effects by activating AMPK, with berberine possibly having a slight edge in certain populations.