ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ

No image available

Daily Formula

Universal

#Multivitamin
73
Safety80
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Universal Daily Formula provides a comprehensive array of vitamins and minerals at or above the daily recommended values for many nutrients. However, several key minerals are provided in suboptimal doses, potentially limiting their full efficacy. The digestive enzyme complex is a welcome addition to aid absorption, but its overall impact is difficult to quantify without specific enzyme activity units.

The Good

Comprehensive blend of essential vitamins and minerals.

Many B vitamins and Vitamin E are adequately dosed.

Includes a digestive enzyme complex for enhanced nutrient absorption.

The Bad

Many key minerals (Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium) are significantly underdosed.

Vitamin K dose is very low and likely ineffective for bone health benefits seen in research.

The exact concentrations/activities of individual enzymes within the 'Digestive Enzyme Complex' are not specified.

Is it for you?

Best For: General health support, individuals with dietary gaps, active individuals

Skip If: You have specific medical conditions requiring specialized nutrient intake or are on medications that interact with certain vitamins/minerals.

Ingredients Analysis

Vitamin A

285 mcg RAE

Vitamin C

60 mg

Vitamin D

10 mcg

Vitamin E

20 mg

Vitamin K

25 mcg

Thiamine

1.5 mg

Riboflavin

1.7 mg

Niacin

30 mg NE

Vitamin B6

2 mg

Folate

330 mcg DFE

Folic Acid

200 mcg

Vitamin B12

6 mcg

Biotin

15 mcg

Pantothenic Acid

10 mg

Calcium

170 mg

Phosphorus

140 mg

Iodine

5 mcg

Magnesium

35 mg

Zinc

4 mg

Selenium

2.7 mcg

Copper

1.8 mg

Manganese

925 mcg

Chromium

1.9 mcg

Para-Aminobenzoic Acid

2.5 mg

Digestive Enzyme Complex

24 mg

Papain

Diastase

Lipase

How to Use

Take one tablet daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

General health support, individuals with dietary gaps, active individuals

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.