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Coral Complex 3

Coral Complex 3

Coral

#Calcium
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The core ingredients, Calcium and Vitamin D3, are clinically well-backed for bone health at the provided dosages. The Magnesium content offers synergistic benefits for calcium metabolism. However, the efficacy of the 'Proprietary Blend' of trace minerals is difficult to assess due to undisclosed individual amounts, potentially leading to underdosing of some beneficial trace elements, while others like Iron or Manganese could be significant if inadequately balanced for personal needs.

The Good

Excellent Calcium and Vitamin D3 synergy for bone health.

Good Magnesium dose to support overall mineral balance and bone density.

Natural source of calcium from marine coral.

The Bad

High Calcium dosage might be excessive for some, increasing risk of side effects.

High Vitamin D3 dosage necessitates careful monitoring of total intake from all sources.

Proprietary blend lacks transparency, preventing evaluation of individual trace mineral efficacy and safety.

Is it for you?

Best For: Individuals seeking bone health support, those with calcium or magnesium deficiencies, older adults

Skip If: You have hypercalcemia, kidney stones, or are on certain medications without consulting a doctor.

Ingredients Analysis

Calcium

900 mg

Vitamin C

15 mg

Vitamin D3

1200 IU

Magnesium

168 mg

Proprietary Blend

48 mg

Malic Acid

Betaine Hcl

72 Trace Minerals From Coral

Boron

Chromium

Copper

Iodine

Iron

Lithium

Manganese

Molybdenum

Phosphorus

Potassium

Selenium

Silicon

Sodium

Sulfur

Vanadium

Zinc

How to Use

Typically, take 1-2 capsules daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with calcium or magnesium deficiencies, older adults

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