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Concept X

Concept X

GNC Beyond Raw

#Pre-Workout
60
Safety55
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement combines several ingredients aimed at enhancing workout performance, such as blood flow, muscle power, and energy. While some ingredients are well-researched, the effectiveness of the specific combination is somewhat uncertain due to the inclusion of a proprietary blend and ingredients with less conclusive evidence.

The Good

May improve muscle endurance and power with creatine, carnosyn, and citrulline

Enhanced blood flow with L-Citrulline, Nitrosigine

Increased energy and focus due to caffeine and methylliberine

The Bad

Contains a complex blend of ingredients, some with limited research

High stimulant content may cause side effects

Potential for gastrointestinal discomfort

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement

Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions

Ingredients Analysis

Total Carbohydrates

7 g

Added Sugars

Vitamin C

90 mg

Calcium

55 mg

Sodium

140 mg

Potassium

110 mg

L-Citrulline Malate

8 g

Carnosyn

6.4 g

Creatine

5 g

L-Citrulline

2 g

Nitrosigine

1.5 g

Arginine

Inositol

Silica

Rephyll

500 mg

Adenosine 5' Triphosphate Disodium

400 mg

Myotor

325 mg

Sphaeranthus Indicus Extract

Mangifera Indica Bark Extract

Caffeine Anhydrous

250 mg

Rhodiola Rosea Root Extract

100 mg

Coffea Robusta Seed Extract

50 mg

Caffeine

50 mg

Alpha-Gpc

50 mg

Astragin

50 mg

Methylliberine

25 mg

Pyrroloquinoline Quinone Disodium Salt

10 mg

How to Use

Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop.

Frequency:

As needed

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking performance enhancement

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