Completia Prenatal Multi-Vitamin
Nature's Way
Overview
Completia Prenatal Multi-Vitamin offers a wide array of vitamins and minerals beneficial for pregnant and nursing women, including key nutrients like folate and DHA. While many ingredients and dosages appear appropriate, some may be underdosed, and others may not contribute any meaningful effects relative to more standardized prenatal vitamins.
The Good
Includes vital nutrients necessary for maternal and fetal health
Contains DHA, crucial for fetal brain and eye development
Provides a substantial dose of iron, important for preventing anemia
The Bad
Potential for gastrointestinal discomfort due to high iron content,
Risk of iron overdose, which is dangerous for children
Potential for allergic reactions to some ingredients
Is it for you?
Best For: Pregnant women, lactating women, women planning pregnancy
Skip If: You have a known allergy to any ingredient, or are advised against specific nutrients by a doctor.
Ingredients Analysis
Vitamin A
4000 IUVitamin A
8000 IUVitamin C
60 mgVitamin C
120 mgVitamin D3
200 IUVitamin D3
400 IUVitamin E
15 IUVitamin E
30 IUVitamin K
45 mcgVitamin K
90 mcgThiamine
850 mcgThiamine
1.7 mgRiboflavin
1 mgRiboflavin
2 mgNiacin
10 mgNiacin
20 mgVitamin B6
1.25 mgVitamin B6
2.5 mgFolic Acid
400 mcgFolic Acid
800 mcgVitamin B12
4 mcgVitamin B12
8 mcgBiotin
150 mcgBiotin
300 mcgPantothenic Acid
5 mgPantothenic Acid
10 mgCalcium
360 mgCalcium
720 mgIron
22.5 mgIron
45 mgIodine
75 mcgIodine
150 mcgMagnesium
1 mgMagnesium
300 mgZinc
7.5 mgZinc
15 mgSelenium
12.5 mcgSelenium
25 mcgCopper
1 mgCopper
2 mgManganese
1 mgManganese
2 mgChromium
25 mcgChromium
50 mcgSodium
10 mgSodium
20 mgPotassium
25 mgPotassium
50 mgDocosahexaenoic Acid
25 mgDocosahexaenoic Acid
50 mgRed Raspberry
25 mgRed Raspberry
50 mgDandelion
25 mgDandelion
50 mgNettle
25 mgNettle
50 mgPeppermint
25 mgPeppermint
50 mgInositol
5 mgInositol
10 mgCholine
2 mgCholine
4 mgPaba
1 mgPaba
2 mgHow to Use
Take the recommended number of capsules daily with food and water, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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