Complete Whole Food Health Optimizer Berry Flavor

Sequel Vega

#Multivitamin

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Vega Complete Whole Food Health Optimizer provides a comprehensive blend of ingredients with established health benefits. Many vitamins and minerals are provided at 100% of the daily value, alongside substantial protein and fiber. The inclusion of omega fatty acids, prebiotics (inulin FOS), digestive enzymes, probiotics, and antioxidant berry complex adds to its potential efficacy across various health domains. While individual component dosages appear effective, the synergistic effects of the entire blend are less studied.

The Good

Comprehensive Nutrient Profile: Delivers a wide array of vitamins, minerals, protein, fiber, and omega fatty acids.

Whole Food-Based: Emphasizes natural, plant-derived ingredients.

High Protein Content: Provides 26g of plant-based protein per serving, excellent for muscle support.

The Bad

Potential for Digestive Discomfort: High fiber, enzyme, and probiotic content may cause initial bloating or gas.

Ingredient Blend Specificity: While overall ingredient types are known, specific blend compositions (e.g., protein, probiotic) lack public detailed breakdown.

Vitamin D2 Form: Contains Vitamin D2 (ergocalciferol) which is generally less effective at raising serum 25(OH)D levels compared to Vitamin D3 (cholecalciferol).