Complete Protein Rich Chocolate
PlantFusion
Overview
PlantFusion Complete Protein is designed to provide a complete source of plant-based protein with added digestive enzymes to enhance absorption and reduce gastrointestinal discomfort. While the blend of proteins does provide a comprehensive amino acid profile, the proprietary nature of the blend and the enzyme blend makes it difficult to fully evaluate the efficacy of individual ingredients and the overall product.
The Good
Complete Plant-Based Protein Source: Provides a complete amino acid profile, essential for muscle repair and growth, making it suitable for vegans and vegetarians.
Digestive Enzyme Blend: Contains bromelain and alpha-galactosidase to aid protein and carbohydrate digestion, potentially reducing bloating and gas.
Good Source of Iron: Provides 22% of the daily value for iron, an essential mineral for energy production and oxygen transport.
The Bad
Proprietary Blend Concerns: The exact amounts of individual ingredients within the Plantfusion Amino Acid Infused Protein Blend and Plantfusion Proprietary Enzyme Blend are not disclosed, making it difficult to assess the efficacy of each component.
High Sodium Content: With 390mg of sodium per serving, individuals sensitive to sodium intake should be mindful.
Limited independent research: There is a lack of independent, peer-reviewed clinical trials specifically on the complete PlantFusion product, making it challenging to confirm all manufacturer claims.
Is it for you?
Best For: Vegans, individuals with common allergies, athletes, fitness enthusiasts
Skip If: You have allergies to peas, artichoke, amaranth, or quinoa.
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage. Can be used post-workout or as a meal replacement.
Daily
Post-workout or anytime
As a supplement to meals or shakes
Who Should Use This
Best For:
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