Complete Multi Regular Strength - Timed Release
Viva Vitamins
Overview
This multivitamin provides a comprehensive array of vitamins, particularly high doses of B-vitamins, and some minerals. The timed-release aspect is beneficial for sustained absorption. However, the efficacy is limited by significantly underdosed minerals and non-transparent proprietary blends for whole foods and antioxidants, making it difficult to ascertain the true contribution of these ingredients. The low dose of Vitamin D3 and Folic Acid also impacts its overall effectiveness for general or specific population needs.
The Good
Comprehensive B-vitamin complex, potentially supporting energy metabolism and nervous system function.
Timed-release formula for sustained absorption of nutrients, which can be beneficial for water-soluble vitamins.
Includes a wide array of essential vitamins and minerals, providing a broad nutritional foundation.
The Bad
Potentially underdosed minerals (Calcium, Magnesium, Copper, Iron, Zinc, Iodine)
High doses of certain B vitamins (B1, B2, B6, B12, Pantothenic Acid, Niacin) may exceed general needs for healthy individuals and are significantly above RDAs, though water-soluble and generally safe.
Vitamin D3 at 200 IU (50% DV) is significantly lower than optimal dosages (1000-2000 IU/day) for many adults.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with general dietary gaps
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
150 mgVitamin D3
200 IUVitamin E
100 IUVitamin B1
35 mgVitamin B2
35 mgNiacin
35 mgVitamin B6
35 mgFolic Acid
200 mcgVitamin B12
50 mcgBiotin
50 mcgPantothenic Acid
35 mgCalcium
20 mgIron
5 mgIodine
35 mcgMagnesium
4 mgZinc
3 mgCopper
50 mcgManganese
1.5 mgPotassium
5 mgCholine
25 mgInositol
25 mgPaba
35 mgBetaine
10 mgGlutamic Acid
10 mgViva Antioxidant Blend
5800 mcgHow to Use
Take one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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