Complete Cleansing Fiber
Trace Minerals Research
Overview
The 'Complete Cleansing Fiber' offers a well-rounded approach to digestive health by combining various fiber sources with a diverse probiotic blend. The individual fiber components, particularly psyllium, flax, chia, hemp, and apple fiber, are known for their bulk-forming and prebiotic properties, effectively supporting regularity and gut health. The detailed probiotic blend covers numerous well-researched strains, each with evidence for specific benefits to gut and immune function. The total dietary fiber of 7g per serving is a good contribution towards daily fiber goals, and the presence of 230 million CFU of diverse probiotics is a reasonable dose for maintenance. However, the exact quantities of each fiber source within the 'High Potency Fiber Complex' are not individually disclosed, making it difficult to ascertain if each component is at its optimal effective dose. Similarly, the individual CFU count for each probiotic strain is not specified, limiting a precise evaluation of their efficacy within the blend.
The Good
Comprehensive fiber blend for digestive regularity and bulk.
Diverse multi-strain probiotic complex supports gut microbiome health.
Contains prebiotics that nourish beneficial gut flora.
The Bad
Proprietary fiber blend prevents full transparency on individual ingredient dosages.
Total probiotic CFU (230 million) is relatively low compared to many dedicated probiotic supplements, and individual strain CFUs are not listed.
The iron content carries a significant overdose warning, especially for children.
Is it for you?
Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase fiber intake
Skip If: You have a history of bowel obstruction, difficulty swallowing, or are on certain medications without consulting a doctor.
Ingredients Analysis
How to Use
Mix recommended serving with a full glass of water or other beverage. Drink immediately.
Daily
Anytime
With water, away from medications
Who Should Use This
Best For:
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