Clean & Lean Recovery Shake Vanilla Chai
Lyfe Fuel
Overview
Lyfe Fuel's Clean & Lean Recovery Shake provides a plant-based protein source alongside a blend of vitamins, minerals, and phytonutrients to support post-workout recovery. While the protein content is adequate, the effectiveness of the vitamin, mineral, and phytonutrient components is questionable due to low dosages and the use of proprietary blends. The added sugar and high sodium content may be a concern for some users.
The Good
Provides 25g of plant-based protein per serving; a good dose for muscle recovery.
Contains added digestive enzymes that may aid in nutrient absorption.
Includes branched chain amino acids to support muscle recovery post-workout.
The Bad
Potassium content not listed, only 10mg is provided.
Sodium content is high at 390mg per serving.
The vitamin and mineral inclusion is weak, with very low dosing.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-workout recovery
Skip If: You have allergies to common protein sources or specific dietary restrictions.
Ingredients Analysis
Calories From Fat
25 Calorie(s)Saturated Fat
0.5 gAdded Sugars
2 gVitamin A
137 IUVitamin C
4 mgVitamin D3
190 IUCalcium
40 mgIron
6 mgMagnesium
10 mgZinc
2 mgSodium
390 mgPotassium
10 mgChlorella Powder
250 mgBetta Berries Blend
170 mgGreen Balance Blend
50 mgMaca Root Powder
25 mgDigestive Enzyme Blend
17.6 mgHow to Use
Mix one scoop with water or milk in a shaker cup and consume after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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