Clean & Lean Recovery Shake Chocolate
Lyfe Fuel
Overview
Clean & Lean Recovery Shake Chocolate aims to support muscle recovery and overall nutrition with plant-based protein, vitamins, minerals, and various blends. The protein content is appropriate to support muscle recovery. However, the additional blends, while potentially beneficial, are present in small quantities, making their overall impact uncertain. The vitamin and mineral presence is also modest.
The Good
Provides a substantial 25g of plant-based protein per serving, which is supportive for muscle recovery.
Offers a soy-free, gluten-free, and dairy-free protein source suitable for individuals with dietary restrictions.
Includes a blend of essential amino acids and BCAAs that can help to promote muscle protein synthesis.
The Bad
Sodium content may be too high for some individuals.
Limited evidence for the efficacy of Betta Berries Blend, Green Balance Blend, and Digestive Enzyme Blend at the given dosages.
Vitamin and mineral content is not significantly high.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-workout recovery support
Skip If: You have allergies to dairy or soy (if applicable), or pre-existing kidney conditions.
Ingredients Analysis
Calories From Fat
25 Calorie(s)Sugar
2 gVitamin A
138 IU mgVitamin C
4 mgVitamin D3
190 IUCalcium
43 mgIron
7 mgMagnesium
22 mgZinc
2 mgSodium
390 mgPotassium
60 mgChlorella Powder
250 mgBetta Berries Blend
170 mgGreen Balance Blend
50 mgMaca Root Powder
25 mgDigestive Enzyme Blend
17.6 mgHow to Use
Mix one scoop with water or milk in a shaker bottle. Consume immediately after your workout.
Daily (on workout days)
Post-workout
Within 30-60 minutes after exercise
Who Should Use This
Best For:
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