Clean & Lean Recovery Shake Chocolate
Lyfe Fuel
Overview
The Lyfe Fuel Clean & Lean Recovery Shake offers a good dose of plant-based protein for muscle recovery, along with a diverse array of vitamins, minerals, and superfood blends. While the protein blend is well-supported for muscle repair, the efficacy of some superfood blends is limited by proprietary dosing, making it difficult to ascertain if optimal amounts are present for their purported benefits. The digestive enzymes are a beneficial addition for nutrient absorption.
The Good
Provides 25g of high-quality plant-based protein for muscle recovery and growth.
Comprehensive amino acid profile from the protein blend.
Includes a broad spectrum of vitamins and minerals for overall health and nutrient replenishment.
The Bad
Proprietary blends (Betta Berries Blend, Green Balance Blend, Digestive Enzyme Blend) obscure the exact dosages of individual beneficial ingredients, potentially leading to sub-optimal amounts.
Dosages of some individual superfood ingredients like Chlorella, Maca Root, and components within the blends, appear to be below clinically effective levels.
The 'Calories From Fat' listing is redundant to 'Total Fat' and may confuse consumers.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You have allergies to dairy or soy (if applicable to ingredients), or specific dietary restrictions.
Ingredients Analysis
Calories From Fat
25 Calorie(s)Added Sugars
2 gVitamin A
138 IUVitamin C
4 mgVitamin D3
190 IUCalcium
43 mgIron
7 mgMagnesium
22 mgZinc
2 mgSodium
390 mgPotassium
60 mgChlorella Powder
250 mgBetta Berries Blend
170 mgGreen Balance Blend
50 mgMaca Root Powder
25 mgDigestive Enzyme Blend
17.6 mgHow to Use
Mix one scoop with water or milk in a shaker bottle. Consume within 30 minutes of completing your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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