Chocho Plant Protein cinnamon horchata
MIKUNA
Overview
MIKUNA Chocho Plant Protein offers a plant-based protein option with added fiber and some essential amino acids. However, it contains added sugars and may not be suitable for individuals with legume allergies. While it provides iron and calcium, further research is needed to substantiate specific health claims beyond basic protein supplementation.
The Good
Plant-Based Protein Source: Provides a vegetarian and vegan-friendly protein option.
Good Source of Fiber: Contains dietary fiber for digestive health.
Contains Essential Amino Acids: Offers a range of essential amino acids crucial for muscle repair and overall health.
The Bad
Potential Allergen: Contains lupin, which may cause allergic reactions in individuals sensitive to legumes like peanuts or soybeans.
Limited Research: There is limited research specifically on chocho protein compared to other protein sources.
Added Sugars: Includes 3g of added sugars per serving.
Is it for you?
Best For: Vegans, individuals seeking plant-based protein, those with dairy sensitivities, athletes, fitness enthusiasts
Skip If: You have known allergies to chocho or other listed ingredients, or specific dietary restrictions.
Ingredients Analysis
Saturated Fat
1.5 gMonounsaturated Fat
2.5 gCholesterol
45 mgSodium
16 mgVitamin D
0 mcgCalcium
160 mgIron
3 mgPotassium
0 mgAlanine
667 mgArginine
1849 mgAspartic Acid
1645 mgCystine+Methionine*
394 mgGlutamic Acid
4212 mgHistidine
757 mgIsoleucine**
515 mgLeucine**
1361 mgLysine**
741 mgProline
991 mgSerine
694 mgThreonine**
994 mgTryptophan*
768 mgTyrosine+Phenylalanine*
1392 mgValine**
768 mgChocho Powder
20 gHow to Use
Mix one scoop with water, milk, or a beverage of choice. Can be added to smoothies or recipes.
Daily
Anytime
Post-workout or as a meal supplement
Who Should Use This
Best For:
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