Centrum Women Multigummies
Centrum
Overview
This multivitamin provides a mix of essential vitamins and minerals, but many of the ingredients are provided at levels lower than those shown to be effective or beneficial in clinical research. The gummy form, high sugar content, and use of non-optimal forms do not improve efficacy.
The Good
Provides a convenient way to supplement essential vitamins and minerals.
Good source of Vitamin D and Vitamin B12 especially for those at risk of deficiency.
Good for individuals who prefer gummies over pills
The Bad
High in added sugars.
Some vitamins and minerals are underdosed.
Contains artificial colors and flavors.
Is it for you?
Best For: Adult women seeking daily nutritional support, those who prefer gummies over pills
Skip If: You have specific dietary restrictions regarding sugar or artificial ingredients, or are allergic to any listed components.
Ingredients Analysis
Added Sugars
2 gVitamin A
600 mcgVitamin C
18 mgVitamin D3
25 mcgVitamin E
13.5 mgVitamin B6
2 mgFolate
267 mcg DFEFolic Acid
160 mcgVitamin B12
9 mcgBiotin
150 mcgCalcium
100 mgIodine
40 mcgZinc
2.5 mgSodium
10 mgHow to Use
Chew the recommended number of gummies daily, preferably with a meal.
Daily
Anytime
With food