Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
Overview
Centrum MultiGummies Women provides a range of essential vitamins and minerals that support energy, immunity, and metabolism. However, the amounts of many nutrients are relatively low, and some are included in forms that may not be highly bioavailable. The gummy form contains added sugars.
The Good
Convenient and palatable gummy form makes it easy to take.
Provides 100% DV or more of Vitamins D, B6, B12, and Biotin, essential for many bodily functions.
Formulated to support energy, immunity, metabolism and healthy appearance which may be beneficial for most women.
The Bad
Contains added sugars which contribute to unnecessary calories.
Some nutrients, such as calcium and zinc, are present at relatively low doses.
May not be suitable for individuals with specific dietary restrictions due to the gummy form and other ingredients, potential allergens.
Is it for you?
Best For: Women seeking a convenient daily multivitamin, those who dislike swallowing pills, individuals with minor dietary gaps.
Skip If: You have specific nutrient deficiencies requiring higher doses, or are sensitive to gummy ingredients like sugar alcohols.
Ingredients Analysis
Added Sugars
2 gVitamin A
600 mcgVitamin C
18 mgVitamin D3
25 mcgVitamin E
13.5 mgVitamin B6
2 mgFolate
267 mcg DFEFolic Acid
160 mcgVitamin B12
9 mcgBiotin
150 mcgCalcium
100 mgIodine
40 mcgZinc
2.5 mgSodium
10 mgHow to Use
Chew two gummies daily, preferably with a meal.
Daily
Anytime
With food