Canteen Strawberry Lemonade
Redcon1
Overview
Canteen Strawberry Lemonade by Redcon1 is a supplement designed to provide essential vitamins and minerals, combined with ingredients intended to support hydration and exercise performance. While several ingredients are included at effective doses, the amounts of taurine, coconut water powder and hyaluronic acid may be insufficient to provide significant benefits for all users. The inclusion of dextrose also adds a readily available source of energy.
The Good
Comprehensive Vitamin and Mineral Profile: Provides 100% Daily Value of Vitamin C, Niacin, Vitamin B6, Folate, Vitamin B12 and Biotin.
Electrolyte Support: Contains sodium and potassium, which are important for maintaining fluid balance during exercise.
Hydration Support: Contains taurine and coconut fruit water powder, which contribute to hydration.
The Bad
Added Sugars: Contains 4g of added sugars per serving, which may not be desirable for all users.
Limited Ingredient Diversity: Primarily a vitamin and mineral supplement with a few additional active ingredients, lacking a broad range of ergogenic or performance-enhancing compounds.
Lower Doses of Active Ingredients: The amounts of taurine (1000mg), coconut water powder (500mg), and hyaluronic acid (100mg) may not be high enough to elicit significant effects for all individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing electrolyte replenishment
Skip If: You have specific dietary restrictions or medical conditions without consulting a healthcare provider
Ingredients Analysis
Added Sugars
4 gVitamin C
90 mgNiacin
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEFolic Acid
235.3 mcgVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgMagnesium
40 mgZinc
5.5 mgSodium
300 mgPotassium
300 mgDextrose
4000 mgTaurine
1000 mgHyaluronic Acid
100 mgHow to Use
Mix one scoop with water and consume as needed for hydration and electrolyte replenishment.
As needed
Before, during, or after activity
Mixed with water
