Calm/Recharge
Allergy Research Group
Overview
This product features several well-researched ingredients known for their calming and sleep-supporting properties at generally effective doses. L-Theanine, Glycine, Taurine, and L-5-Hydroxytryptophan are present in amounts that align with studies showing benefits for relaxation, sleep quality, and mood. The inclusion of magnesium and vitamin C further supports general physiological function that can impact stress and sleep. However, the 'Proprietary Herbal Blend' limits the ability to fully assess the dosage and efficacy of its components, which include several traditional Chinese medicinal herbs.
The Good
Significant doses of L-Theanine and Glycine for relaxation and sleep onset.
Good inclusion of Magnesium for muscle and nerve function, contributing to calmness.
L-5-Hydroxytryptophan provides a direct precursor to serotonin for mood and sleep regulation.
The Bad
Use of a 'Proprietary Herbal Blend' prevents full dosage assessment and understanding of potential ingredient interactions and efficacy for specific traditional herbs.
Potential for drug interactions, especially with L-5-HTP and psychiatric medications.
Concerns regarding transparency and specific safety data for undocumented herbal ingredients.
Is it for you?
Best For: Individuals seeking sleep support, those experiencing stress or anxiety, people looking for relaxation
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
450 mgCalcium
50 mgMagnesium
300 mgL-Theanine
500 mgGlycine
2000 mgTaurine
500 mgL-5-Hydroxytryptophan
100 mgProprietary Herbal Blend
2000 mgHow to Use
Take 1-2 capsules before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bedtime
