Calm/Recharge
Allergy Research Group
Overview
Calm/Recharge contains a mix of ingredients with known calming and sleep-supportive properties such as Magnesium, L-Theanine, Glycine, and 5-HTP. The dosages for these disclosed ingredients appear to be within effective ranges. However, the exact contribution of the 'Proprietary Herbal Blend' to the overall efficacy is unclear due to the lack of transparency regarding the quantities of its individual components. Some herbal components, like Momordica Charantia and Chinese Yam, are primarily researched for metabolic health rather than direct calming or recharge effects, potentially diluting the product's focus. The inclusion of a probiotic lysate powder introduces an additional health aspect, but its efficacy without specific CFU information is uncertain compared to live probiotics.
The Good
Contains Magnesium at a well-dosed level (300 mg) which is beneficial for relaxation, muscle function, and overall nervous system health.
Provides L-Theanine (500 mg), an amino acid known to promote relaxation and reduce stress without causing drowsiness.
Includes Glycine (2000 mg) and Taurine (500 mg), which are amino acids that can support calming neurotransmitter activity and overall neurological function.
The Bad
Proprietary herbal blend obscures individual ingredient dosages, making efficacy assessment difficult.
Contains a California Proposition 65 Warning for lead, indicating a potential health risk.
L-5-Hydroxytryptophan (5-HTP) is generally recommended to be taken closer to bedtime for sleep support, but this product suggests twice daily use, which might cause daytime drowsiness for some users.
Is it for you?
Best For: Individuals seeking sleep support, those experiencing stress, people looking for relaxation
Skip If: You are pregnant or nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
450 mgCalcium
50 mgMagnesium
300 mgL-Theanine
500 mgGlycine
2000 mgTaurine
500 mgL-5-Hydroxytryptophan
100 mgProprietary Herbal Blend
2000 mgHow to Use
Take 1-2 capsules with water 30-60 minutes before sleep.
Daily
Evening
Before bedtime
